Exercise Points

Bonus points can be earned each day by doing exercise. Every exercise over and above your normal day-to-day activity levels will earn you extra points to help you shape up more effectively - or let you eat more food each day.

Listed below the average number of bonus points that can be earned.

Activity	Points -15 Mins	Points - 30 Mins
Aerobics	1 1/2	3
American line dancing	1	2
Aqua aerobics	1 1/2	3
Archery	1	2
Badminton	1 1/2	3
Ballet dancing	1	2
Ballroom dancing	1	2
Basketball	2	4
Bowls	1/2	1
Callanetics	1	2
Ciroc	2	4
Climbing	1 1/2	3
Cricket	1	2
Cross country skiing	2	4
Country dancing	1 1/2	3
Cycling gently	1	2
Cycling strenuously	1 1/2	3
Flamenco dancing	1 1/2	3
Football	2	4
Gardening (digging/mowing)	2	4
Gardening (weeding/raking)	1	2
Golf	1	2
Gymnastics	1	2
Hill walking	2	4
Hockey	2	4
Horse riding (walking)	1	2
Horse riding (trotting)	1 1/2	3
Horse riding (galloping)	2	4
Ice skating	1 1/2	3
Jogging (13 minute mile)	2	4
Judo	2	4
Kick boxing	3	6
Latin American dancing	2	4
Mountaineering	2 1/2	5
Netball	1 1/2	3
Pilates	1	2
Power walking	2	4
Roller blading	2	4
Rounders	1	2
Rowing machine	1 1/2	3
Running (11 minute mile)	2 1/2	5
Running up stairs	2 1/2	5
Salsa	2	4
Scottish dancing	2 1/2	5
Skiing	2	4
Skipping	3	6
Squash	3	6
Step	2	4
Swimming	2	4
Table tennis	1	2
Tai Bo	2	4
Tap dancing	1 1/2	3
Tennis	1 1/2	3
Ten pin bowling	1 1/2	3
Toning tables	0	0
Volley ball	2	4
Walking briskly (15 minute mile)	1 1/2	3
Walking gently (18 minute mile)	1	2
Walking slowly (20+ minute mile)	1/2	1
Water skiing	2	4
Yoga	1	2